Category: Health
-
Tips & Tricks #4
Kale is super healthy and is mild in flavor. Put kale in a blender with any fruits of your choice, coconut water and a pinch of cayenne pepper and you have a delicious healthy snack. Pictured is my favorite blender! Don’t use your fingers to squeeze out blackheads. This can cause tiny tears in the…
-
10 Day Advocare Cleanse – Day 9, 10 & Final Review
Days 9 and 10 were pretty easy. I had a good amount of energy and my body was used to the diet. These were the easiest days by far!! On day 10 in the afternoon I got a raging crave for ice cream. So I gave in. Me and my daughter locked ourselves in my…
-
10 Day Advocare Cleanse – Day 6, 7, 8 Review
Day 6 was exactly like days 3, 4, 5. Check out my blog for those days to see how it was. Day 7 everything changed! First thing in the morning I started my period (a week early). I started thinking my body was really out to get me. I had a PT training session. I…
-
10 Day Advocare Cleanse – Day 3, 4, 5 Review
Days 3, 4 and 5 have all been about the same. My body is adjusting to the diet and I feel less hungry and shaky. I am still very bloated. My hubby says my bloating is less, I don’t agree. Everyone keeps telling me I need a big poop. Well, it’s not happening! On Day…
-
Tips & Tricks #3
Sprinkle some cinnamon or cocoa powder in your coffee grounds before brewing. It gives you a wonderful flavor experience. For a quick, easy exfoliant use a scoop of sugar. Keep a jar of sugar in the shower and sprinkle some into your hand and rub it on your face and body. It will gently exfoliant…